Julia LeFevreIn Part 3 of this Mental Health Awareness series, Julia LeFevre shares how true healing began—not with fixing, but with facing the fears beneath her anxiety. Learn how memory reconsolidation and safe relationships create lasting transformation.
Julia LeFevreIn Part 2 of this Mental Health Awareness series, Julia LeFevre shares the moment she could no longer push through. Discover how emotional overload impacts the brain—and why breaking down may be the first step to healing.
Julia LeFevreDiscover the hidden cost of high achievement in Part 1 of this Mental Health Awareness series. Julia LeFevre shares her personal story of anxiety, performance pressure, and the toll of tying worth to productivity.